Pizza is among the worldās most favorite foods, but not all pizzas are equal. Though some companies provide healthier variations with thin crusts and raw ingredients, others fill their pies with a whole lot of cheese, processed meat, and white carbs. Those high-calorie, high-fat, and high-sodium pizzas can lead to weight gain and other ailments if eaten regularly. Below are some of the healthiest unhealthiest pizza brands by the calorie, fat, and sodium content.
DiGiorno Stuffed Crust Pepperoni Pizza
DiGiorno is arguably one of the most popular brands of frozen pizzas, but all of their brands are not particularly healthy. Their Stuffed Crust Pepperoni Pizza is perhaps one of their unhealthiest offerings, which contains 370 calories, 18 grams of fat, and 860 milligrams of sodium in a serving size of 1/6 of the pizza. But few consume only one serving, so a half-pizza meal can readily top 1,000 calories. The thick, cheese-filled crust combined with processed pepperoni results in a pizza that is very high in saturated fat and sodium.
Little Caesars DEEP!DEEP! Dish Pepperoni Pizza
Little Caesars is famous for its low-cost pizzas, but its DEEP! DEEP! Dish Pepperoni Pizza is among the most calorie-packed options. A single slice contains 390 calories, 19 grams of fat, and 690 milligrams of sodium. Given that a typical meal consists of at least two or three slices, youāre looking at over 1,000 calories and 2,000+ milligrams of sodium in one sitting.
The thick, buttery crust and generous cheese topping make this one of the unhealthiest pizzas on the market.
Pizza Hut Meat Loverās Pan Pizza
The Pizza Hut Meat Loverās Pan Pizza is filled with processed meats such as pepperoni, sausage, bacon, and ham. A large Meat Loverās Pan Pizza slice has 450 calories, 26 grams of fat, and 1,040 milligrams of sodium. Which means two slices place you near or more than half of your daily suggested sodium level.
The thick, oily crust combined with high-fat toppings makes this one of the unhealthiest options for health-aware consumers.
Dominoās ExtravaganZZa Feast Pizza
Dominoās ExtravaganZZa Feast Pizza is another calorie-dense option packed with several processed meats, cheese, and a thick crust. One large slice has 380 calories, 19 grams of fat, and 950 milligrams of sodium. If you consume three slices, youāll be consuming more than 1,100 calories and almost 3,000 milligrams of sodium, much more than the recommended daily intake of sodium.
The added toppings contribute to the calorie load, making this one of the healthiest pizzas on Dominoās menu.
Conclusion
While pizza is a tasty comfort food, certain brands fill their pizzas with too many calories, fat, and sodium. DiGiorno, Little Caesars, Pizza Hut, and Dominoās have some of the least healthy options, most likely because they have thick crusts, thick cheese, and processed meat as toppings. For a healthier alternative, try thin-crust choices, vegetable toppings, or those brands that prioritize lower-calorie ingredients to enjoy your favorite with less guilt.