Families across the U.S. who rely on the Supplemental Nutrition Assistance Program (SNAP) are set to receive up to $975 in benefits this June. Here’s what to expect, who qualifies, and how the payments will be distributed.
A Lifeline for Millions
As inflation continues to impact the cost of groceries, rent, and everyday essentials, SNAP remains a critical support system for millions of low-income families. Formerly known as food stamps, the program helps eligible households afford nutritious food each month.
In June 2025, families of four who meet the income and asset requirements could receive up to $975 in SNAP benefits — depending on their state of residence, household income, and deductions.
Why the Amount Varies
SNAP benefits are not one-size-fits-all. The amount you receive is based on a complex formula that includes:
- Household size
- Monthly income
- Expenses (such as housing, childcare, or medical costs)
- Geographic location (Alaska, Hawaii, and certain territories have higher maximum allotments)
The USDA updates SNAP allotments annually to reflect inflation and changes in the cost of living.
Maximum Monthly SNAP Benefits for Households (June 2025)
Here’s a quick look at the maximum benefit amounts for various household sizes in the 48 contiguous U.S. states and D.C.:
| Household Size | Maximum SNAP Benefit |
|---|---|
| 1 Person | $291 |
| 2 People | $535 |
| 3 People | $766 |
| 4 People | $975 |
| 5 People | $1,155 |
Who Qualifies for SNAP?
To be eligible for SNAP in June 2025, your household must meet the following criteria:
- Gross income must be at or below 130% of the federal poverty line
- Net income (after deductions) must be at or below 100% of the poverty line
- Assets must generally not exceed $2,750 (or $4,250 if a household member is 60 or older or disabled)
Most able-bodied adults ages 18 to 49 without dependents must also meet work requirements unless exempt due to health or hardship.
June 2025 SNAP Payment Schedule
Each state issues SNAP benefits on a specific staggered schedule based on various factors such as last names, birthdates, or Social Security numbers.
For example:
- Texas: June 1–28
- Florida: June 1–28
- California: June 1–10
- New York: June 1–9 (varies by county)
- Illinois: June 1–20
To check your exact payment date, visit your state’s SNAP website or log in to your EBT card account.
How to Use Your SNAP Benefits
SNAP benefits are delivered via Electronic Benefit Transfer (EBT) cards, which work like debit cards at participating retailers, including:
- Grocery stores
- Farmers’ markets
- Supermarkets
- Online grocery retailers like Amazon and Walmart (in most states)
You can use your EBT card to purchase:
- Fruits and vegetables
- Bread and cereals
- Meat, poultry, and fish
- Dairy products
- Seeds and plants to grow food at home
SNAP cannot be used for:
- Alcohol or tobacco
- Household items
- Pet food
- Vitamins and supplements
- Hot prepared foods (with limited exceptions)
Additional Support: Summer EBT for Children
June also kicks off expanded Summer EBT programs in many states, offering an additional $120 per eligible child over the summer months to cover meals that would normally be provided during the school year.
This is especially helpful for families with school-aged children who rely on free or reduced-price school meals.
To see if your child is eligible, check with your local school district or state Department of Human Services.
How to Apply for SNAP
If you’re not currently enrolled in SNAP but believe you might be eligible, you can apply in your state by:
- Visiting your state’s SNAP website
- Calling your local Department of Human Services
- Filling out an application in person or online
After applying, you may be required to complete an interview and submit documentation (e.g., ID, proof of income, rent/mortgage info).
Final Thoughts
With up to $975 in SNAP benefits available for families of four this June, the program continues to play a vital role in helping Americans put food on the table. As summer approaches and household budgets stretch thin, every dollar counts. Be sure to check your state’s SNAP schedule, confirm your eligibility, and make the most of the support available to you.